Mobility Mondays: Overhead Squats
One of my biggest pain points during my workouts are overhead squats--I really can't do them at all. This month I have committed myself to improving my overhead squat. I don't do a lot of olympic lifting currently, mostly because of my mobility limitations, but I really want to work on fixing this weakness.
Here are some drills that I will include in my warm ups to help strengthen my posterior chain, my t-spine extension, and improve my lat flexibility: